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sempet stag 1 bulan an.. naikin kalori harian dari biasanya.. udh 3 hari alhamdulillah turun... 😍😍
mudh2an ga php.. 😆😆
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54.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1177 kcal
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Fat: 49.48g | Prot: 76.25g | Carbs: 108.32g.
Breakfast: Bimoli Minyak Goreng, Putih Telur, Chicken Nugget, Tahu Isi, Keju Cheddar, Indomilk Susu Kental Manis, Kacang Hijau Dimasak. Lunch: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Gado Gado. Dinner: Gado Gado, Dua Kelinci Sukro Original, Sawi, Shirataki Mie Basah Matang, Super Bihun Super Bihun Kuah, Bakso Ayam. Snacks/Other: Melon, Rempeyek, Rebo Kuaci Original. more...
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Losing 0.5 kg a Week
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fauziahismah's Weight History
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