Weigh In record (no journal entry) for 24 October 2018
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79.5 kg
Lost so far: 5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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999 kcal
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Fat: 40.36g | Prot: 60.20g | Carbs: 105.34g.
Breakfast: Jeruk Nipis. Lunch: Perkedel Jagung, Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Jeruk Nipis. Snacks/Other: Bakso dengan Saus (Campuran), Delfi Cashew Dairy Milk Chocolate, Semangka, Melon, Mangga. more...
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1998 kcal
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Exercise:
Cardio - 5 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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kikirizky02's Weight History
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