Weigh In record (no journal entry) for 24 October 2018
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1606 kcal
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Fat: 68.83g | Prot: 84.01g | Carbs: 150.87g.
Breakfast: Supplify Q-Bar Protein Bar Cookies & Cream, Kaffee. Lunch: Entivien Salat mit Kartoffeln, Semmelknödel, Linseneintopf. Dinner: Vitakrone Geflügel mit Mandarine, Merkur Kürbiskernweckerl. Snacks/Other: Happy Harvest Walnusskerne. more...
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Gaining 2.8 kg a Week
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india66w's Weight History
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