Weigh In record (no journal entry) for 24 October 2018
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1701 kcal
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Fat: 65.59g | Prot: 68.60g | Carbs: 216.68g.
Breakfast: Kaşarlı Omlet. Lunch: Tam Buğday Ekmeği, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Kadayıf, Mercimek Çorbası, Bulgur Pilavı, Orman Kebabı. Snacks/Other: Keyifçe Cevizli Sucuk. more...
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Losing 0.4 kg a Week
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