Weigh In record (no journal entry) for 24 October 2018
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101.9 kg
Lost so far: 20.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2105 kcal
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Fat: 90.38g | Prot: 220.64g | Carbs: 88.39g.
Breakfast: Blossom Lite Medium Fat Spread, Oats, Sugar. Lunch: Chicken Breast (Skin Not Eaten), Nola Mayonnaise, Pnp Tuna (Drained), USN 100% Premium Whey Protein. Dinner: Cooked Pumpkin (Fat Added in Cooking), Boerewors, Potato Salad, Pnp Tuna (Drained). more...
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Losing 1.0 kg a Week
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ManVanWors's Weight History
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