Weigh In record (no journal entry) for 24 October 2018
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1277 kcal
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Fat: 48.08g | Prot: 51.61g | Carbs: 171.44g.
Breakfast: Domatesler, Maydanoz, Brokoli, Süzme Peynir, Haşlanmış Yumurta. Lunch: Yeşil Acı Biber (Konservelenmiş), Tatlı Salatalık Turşusu, Ülker Piko, Çiğ Börek, Yeşil Biber, Közlenmiş Patlıcan, Kısır. Dinner: Salçalı Makarna, Sütlaç. more...
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2050 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kelebekk0's Weight History
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