Weigh In record (no journal entry) for 24 October 2018
|
61.7 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
2523 kcal
|
Fat: 82.11g | Prot: 116.64g | Carbs: 322.37g.
Breakfast: Bauducco Cereale Leite e Granola (30g), Camil Biscoitos de Arroz Integral, Ovo Mexido. Lunch: Tang Refresco em Pó, Frango no Forno, Grelhado ou Assado, Batata Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Extra Pão Sovado, Soya Óleo de Soja, Cuscuz Paulista, Café com Açúcar, Leite Integral, Frango no Forno, Grelhado ou Assado, Vitamilho Flocão Cuscuz. Snacks/Other: Tapioca. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomazcamara's Weight History
|