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Bom dia! ❤️
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80.7 kg
Lost so far: 4.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1442 kcal
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Fat: 63.22g | Prot: 82.38g | Carbs: 141.12g.
Breakfast: Pão Integral, Cafezinho, Chá de Ervas. Lunch: Abobrinha Refogada, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Coca-Cola Coca-Cola, Batatas Fritas, Arroz Branco (Cozido), Salada de Maionese, Picanha sem Gordura. Snacks/Other: Mistura de Nozes Torradas e Secas (com Amendoins, com Sal), Lacta Bombom Sonho de Valsa, Dolce Gusto Café Au Lait. more...
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2229 kcal
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Exercise:
Power Jump - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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nathanicorrer's Weight History
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