Weigh In record (no journal entry) for 24 October 2018
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91.6 kg
Lost so far: 0.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1476 kcal
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Fat: 79.51g | Prot: 74.77g | Carbs: 114.64g.
Lunch: Wonnemeyer Sweet Chili Peppers, Maggi 5 Minuten Terrine Spaghetti in Cremiger Schinkensauce, Hähnchenbrustfilet. Dinner: Kohlrabi, Milfina Butter , Sonnenblumenöl, Karotten, Fleisch-Krone Wiener Kalbsschnitzel . Snacks/Other: Farmer Cashewkerne. more...
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3397 kcal
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Exercise:
Gehen Laufband Indoor - 1 hour and 21 minutes, Resting - 19 minutes, Sleeping - 8 hours, Desk Work - 14 hours, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 7.7 kg a Week
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wovvbagger's Weight History
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