Weigh In record (no journal entry) for 24 October 2018
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61.4 kg
Lost so far: 3.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1287 kcal
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Fat: 40.86g | Prot: 66.39g | Carbs: 190.62g.
Breakfast: Marilan Bolacha Água e Sal, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Banana Caturra, Café com Leite Desnatado. Lunch: Sadia Coxinha da Asa de Frango, Aipim (Cozido), Fígado de Galinha, Repolho. Dinner: Maçãs Gala, Perdigão Filezinho de Frango (Sassami), McCain Batata Smiles. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Aipim Chips, Café com Leite Integral, Café com Leite Integral. more...
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1760 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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CrisTina2589's Weight History
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