Weigh In record (no journal entry) for 24 October 2018
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61.1 kg
Lost so far: 1.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1669 kcal
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Fat: 89.40g | Prot: 107.42g | Carbs: 102.36g.
Lunch: Korin Coxinha da Asa, Azeite de Oliva Extra-Virgem, Hemmer Mostarda Amarela, Salada Vinagrete, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo, Tirolez Queijo Minas Padrão, Arroz Integral. Dinner: Cacau Show Trufa Tradicional, Pizza de Frango com Catupiry. Snacks/Other: Max Titanium BCAA 2400, Integralmedica Glutamina, Optimum Nutrition Creatina, Black Skull Whey 3HD, Da Colônia Amendoim Torrado sem Pele. more...
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445 kcal
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Exercise:
Treadmill - 7 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 40 minutes, Samsung Health - 22 hours and 58 minutes. more...
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Losing 8.4 kg a Week
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