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KRISROSE666
Journal
24 Oct 18
KRISROSE666's Journal, 24 Oct 18
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Weigh In record (no journal entry) for 24 October 2018
75.9 kg
Lost so far:
0.5 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2018:
959 kcal
Fat: 29.77g | Prot: 84.19g | Carbs: 86.74g.
Breakfast:
Кофе с Молоком, Садчиковские Сыр, Belvita Печенье.
Lunch:
Жареная или Запеченная Куриная Грудка, Макфа Бантики.
Snacks/Other:
Dr.Korner Хлебцы Кукурузно-Рисовые, Петропавловское Молоко 2,5%, Muscle Pharm Protein Banana.
more...
1942 kcal
Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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KRISROSE666's Weight History
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