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早餐：拿鐵（鮮奶250ml)/穀物農莊莓釀核桃麵包80克 午餐：穀物農莊莓釀核桃麵包120克/香蕉1根 下午茶：水梨1顆/奇異果1顆 晚餐：羊肉燴飯3/4份
View Diet Calendar, 24 October 2018:
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1578 kcal
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Fat: 30.89g | Prot: 54.22g | Carbs: 275.98g.
Breakfast: 拿鐵咖啡, 蔓越梅核桃麵包. Lunch: 香蕉, 7-11 桂圓核桃麵包. Dinner: 羊肉燴飯. Snacks/Other: 奇異果, 雪梨. more...
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1420 kcal
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Exercise:
走路 - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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