Weigh In record (no journal entry) for 24 October 2018
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89.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2070 kcal
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Fat: 77.25g | Prot: 147.38g | Carbs: 202.70g.
Breakfast: Grönkål, Lindahls Kvarg Naturell, Glutenfria Havregryn, Star Nutrition Whey -80, mjölk, Bananas. Lunch: Salt & Pepper Crackers (Glutenfria), Coop Tofu, Mini Babybel, Munkens Grädd, Kvarg Naturell 0,3%, Minimorötter, Vindruvor, Kokt Ägg. Dinner: Coop Jasminris, Vegetabilisk Rapsolja, Krossade Tomater (på Burk), Oatly Havregrädde, Coop Halloumi. Snacks/Other: rismjöl, vit choklad, marabou, farinsocker, smör, socker, ägg, rismjöl, vit choklad, marabou, farinsocker, smör, socker, ägg, rismjöl, vit choklad, marabou, farinsocker, smör, socker, ägg, Arla Mellanmjölk 1,5%, Star Nutrition Whey -80. more...
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2426 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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blotgone's Weight History
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