Weigh In record (no journal entry) for 24 October 2018
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67.3 kg
Lost so far: 5.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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955 kcal
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Fat: 28.86g | Prot: 51.22g | Carbs: 126.74g.
Breakfast: Itambé Iogurte Natural Integral, Nestlé Aveia em Flocos Finos, Mamão Papaia. Lunch: Tomates, Bistrot Fitness Frango com Legumes, Tio João Arroz Integral Cozido. Dinner: Quatá Ricota Fresca, Pão de abóbora integral. Snacks/Other: Chocolate Ao Leite, Pasta de Amendoim, Aveia em Flocos Finos, Leite Semidesnatado, Banana Nanica, Leite Ninho, Clara de Ovo. more...
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Losing 1.4 kg a Week
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Katty0710's Weight History
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