Weigh In record (no journal entry) for 24 October 2018
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2766 kcal
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Fat: 85.41g | Prot: 149.59g | Carbs: 297.61g.
Breakfast: Mandarine, Banane, Nöm Buttermilch Multivitamin, Schwarzbrot, Schinken. Lunch: Rindfleisch, Reis (Gekocht). Dinner: Dr. Oetker Ristorante Pizza Prosciutto, Hartgekochtes Ei, Gösser Märzen (Flasche). Snacks/Other: ESN Designer Whey. more...
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2549 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Voltilam's Weight History
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