Weigh In record (no journal entry) for 24 October 2018
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68.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1678 kcal
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Fat: 70.07g | Prot: 60.51g | Carbs: 197.56g.
Breakfast: Sarelle Fındık Ezmesi, Kıymalı Börek. Lunch: Beyaz Ekmek, Hamsi. Dinner: Pirinç Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Eti Puf Hindistan Cevizli, Eti Wanted Kakao Kremalı Gofret. more...
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Gaining 0.1 kg a Week
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esradonmez12's Weight History
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