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cotita.fran
Journal
24 Oct 18
cotita.fran's Journal, 24 Oct 18
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Weigh In record (no journal entry) for 24 October 2018
101.5 kg
Lost so far:
7.4 kg
.
Still to go:
32.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2018:
458 kcal
Fat: 10.78g | Prot: 55.31g | Carbs: 43.32g.
Breakfast:
Herbalife Batido.
Lunch:
Té Verde, San Jose Atún Lomitos en Aceite, Pepino (Pelado), Brócoli.
Dinner:
Herbalife Batido.
Snacks/Other:
Herbalife Fibra Activa, Herbalife Concentrado De Aloe Vera.
more...
2943 kcal
Exercise:
trote - 20 minutes, pesas - 10 minutes, abdominales - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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cotita.fran's Weight History
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