Weigh In record (no journal entry) for 24 October 2018
|
70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1200 kcal
|
Fat: 41.02g | Prot: 97.95g | Carbs: 111.07g.
Breakfast: Миндаль, Шоколад, Овсянка Запаренная, Молоко (1% Обезжиренное) . Lunch: Хлебец, Вареное Яйцо, Гречка Отварная, Телятина. Dinner: Помидоры, Хлебец, Куриное Филе, Сыр. Snacks/Other: Яблоко, Клементины. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lerony.vibe's Weight History
|