|
haha emang iya ini timbangan bersihnya tanpa baju😆😆😆😆
|
91.4 kg
Lost so far: 9.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
383 kcal
|
Fat: 14.24g | Prot: 15.59g | Carbs: 52.26g.
Breakfast: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: Tempe Mendoan, Sambal Goreng, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Apel (tanpa Kulit). Snacks/Other: Nutrijell Nutrijell Rasa Cincau. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isnahwati987is's Weight History
|