Weigh In record (no journal entry) for 25 October 2018
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80.4 kg
Lost so far: 10.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1103 kcal
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Fat: 33.66g | Prot: 79.77g | Carbs: 118.30g.
Breakfast: Alfamart Ikan Pindang, Nasi Putih. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Bacem, Nasi Putih, Es Buah. Snacks/Other: Keripik Tempe. more...
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Gaining 0.3 kg a Week
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Mayningrum's Weight History
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