Weigh In record (no journal entry) for 25 October 2018
|
50.9 kg
Lost so far: 1.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
1133 kcal
|
Fat: 84.14g | Prot: 64.52g | Carbs: 35.24g.
Breakfast: 차광을 하여 노랗게 기른 마늘잎(쏸황), 풀무원 국산 숙주, 표고버섯, 아스파라거스, 청경채, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 삼겹살. Lunch: 호두, 잣, 시금치, 마늘종, 해초 건미역, 아스파라거스, 청경채, 삼겹살. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|