|
View Diet Calendar, 25 October 2018:
|
888 kcal
|
Fat: 31.09g | Prot: 51.00g | Carbs: 109.11g.
Breakfast: Ellenka Fiber Creme, Telur, Quaker Instant Oatmeal, Pisang. Lunch: Minyak Sayur Canola, Tomat, Paprika Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli, Spageti Gandum. Dinner: Melon. Snacks/Other: Roti Goreng. more...
|
|
 Comments
24 Oct 18 by member: Yhaya25
|
1bh pisang + 4sdm oatmeal + 5btg pandan blender ambil airnya kira2 30-50ml + 1bj telur, smua belender halus. Masak di teflon dgn api kecil tanpa minyak. Utk bahan siraman 2sdm fiber creme dgn air panas secukupnya. Tinggal tuang diatas pancake. Makannya rada lembab...
25 Oct 18 by member: Ayreentoh
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayreentoh's Weight History
|