Weigh In record (no journal entry) for 25 October 2018
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1298 kcal
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Fat: 62.46g | Prot: 34.60g | Carbs: 153.42g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng, Kentang (Daging, dengan Garam, Direbus), Nasi Uduk, Gula Pasir, Incofood Max Creamer Krimer Nabati, Indocafe Original Blend. Lunch: Sambal Goreng, Cumi-cumi, Bakwan, Nasi Putih, Oreo Chocolate Creme Oreo. Dinner: Nasi Putih, Tempe Orek, Cumi-cumi, Bakwan, Tahu Goreng. Snacks/Other: Keripik Singkong. more...
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Gaining 0.7 kg a Week
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