Weigh In record (no journal entry) for 25 October 2018
|
67 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
1342 kcal
|
Fat: 28.21g | Prot: 74.30g | Carbs: 193.78g.
Breakfast: Cabai Merah atau Rawit, Kecap Asin (Kedelai), Emping Melinjo, Ikan Gabus, Nasi Putih. Lunch: Emping Melinjo, Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Ikan Kembung, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|