Weigh In record (no journal entry) for 25 October 2018
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115.7 kg
Lost so far: 0.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2584 kcal
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Fat: 67.78g | Prot: 179.49g | Carbs: 319.34g.
Breakfast: Pisang, Ubi Jalar (Manis), Telur Goreng, Ikan Kembung Balado, Nasi Putih, Susu Kedelai (Kalsium Difortifikasi), Yogurt Polos Susu Murni. Lunch: Madu, Ikan Patin, Paha Ayam Panggang (Kulit Dimakan). Dinner: Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak), Optimum Nutrition Gold Standard 100% Whey, Madu. more...
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Losing 0.9 kg a Week
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tri mukti's Weight History
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