Weigh In record (no journal entry) for 08 September 2012
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78.1 kg
Lost so far: 0.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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2066 kcal
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Fat: 109.31g | Prot: 64.46g | Carbs: 235.27g.
Breakfast: Latte, 100% Liquid Egg Whites. Lunch: Curried White Chicken Deli Salad, GATORADE Perform O2 ORANGE, Cheese Sandwich. Dinner: Grapefruit Juice, California Avocados. Snacks/Other: Grapes (American Type, Slip Skin), Whole Wheat Bagel Thins. more...
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2370 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Driving - 2 hours. more...
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Losing 0.3 kg a Week
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WellBalancedMan's Weight History
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