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shermes
Journal
23 May 10
shermes's Journal, 23 May 10
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Weigh In record (no journal entry) for 23 May 2010
104.3 kg
Lost so far:
11.3 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2010:
2033 kcal
Fat: 102.00g | Prot: 70.00g | Carbs: 215.00g.
Lunch:
Jumbo Jack, Fruit Punch Thirst Quencher.
Dinner:
Gordita Baja - Beef, Nachos Supreme, Fresco Crunchy Taco.
Snacks/Other:
Light Fat Free Strawberry Yogurt.
more...
3763 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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shermes's Weight History
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