Weigh In record (no journal entry) for 25 October 2018
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50.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1237 kcal
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Fat: 50.28g | Prot: 46.50g | Carbs: 164.00g.
Breakfast: Woolworths Unsweetened Soya Milk, Brown Sugar, Tomatoes, Douwe Egberts 100% Pure Instant Coffee, Woolworths Dairy Free Cheese Slices, Albany Rooibos & Rye Brown Bread. Lunch: Woolworths Dairy Free Cheese Slices , B-Well Creamy Gourmet Mayo, Albany Rooibos & Rye Brown Bread, Woolworths Butter Lettuce, Cucumber (with Peel). Dinner: Avocados , Fried Onions, Lentils (Sprouted, with Salt, Stir-Fried, Cooked) . Snacks/Other: Woolworths Rice & Multiseed Pop Chips, Espresso Coffee, Good Hope Soy Milk, Bananas. more...
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Losing 0.1 kg a Week
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kokiduck's Weight History
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