Weigh In record (no journal entry) for 25 October 2018
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1926 kcal
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Fat: 61.20g | Prot: 181.37g | Carbs: 157.12g.
Breakfast: Maçã, Xcore Nutrition 100% Whey Hydro Isolate. Lunch: Arroz Branco (Longo, Cozido), Peixe no Forno ou Grelhado. Dinner: Bife de Peru Grelhado, Batatas Fritas. Snacks/Other: M&M's M&M's, Merci Chocolate Merci, Terra Nostra Queijo Flamengo, Pão Branco. more...
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Losing 3.5 kg a Week
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João Vaz's Weight History
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