valensia123's Journal, 11 Sep 18

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Weigh In record (no journal entry) for 11 September 2018

76.5 kg Lost so far: 8.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

921 kcal

Fat: 30.17g | Prot: 25.62g | Carbs: 143.99g. Breakfast: МакКофе Кофе с Молоком Классик, Яблоко, Плеза Льняная Каша. Lunch: Вода, Оладьи из Кабачков. Dinner: Яблоко, Pita's Салат с Сельдереем. Snacks/Other: МакКофе Кофе с Молоком Классик. more...

2145 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 58.8 kg a Week

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valensia123's Journal, 11 Sep 18

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