valensia123's Journal, 16 Sep 18

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Weigh In record (no journal entry) for 16 September 2018

78 kg Lost so far: 6.9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2018:

949 kcal

Fat: 41.39g | Prot: 37.97g | Carbs: 112.29g. Breakfast: Льняные Семена, МакКофе Кофе с Молоком Классик, Савушкин Продукт Творожный Ломтик с Прованскими Травами. Lunch: Приготовленные Грибы (с Жиром), Овощи Гриль, Салат Овощной с Маслом. Dinner: Диадар Отруби Хрустящие Ржаные. Snacks/Other: Красное Яблоко. more...

2053 kcal

Exercise: Elliptical - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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valensia123's Journal, 16 Sep 18

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