valensia123's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

75.4 kg Lost so far: 9.5 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

918 kcal

Fat: 28.07g | Prot: 44.27g | Carbs: 133.81g. Breakfast: Льняные Семена, Nespresso Кофе с Молоком, Кефир 2,5%. Lunch: Арбуз. Dinner: Арбуз, Овощи Гриль, Табрис Осетр Стейк на Мангале. Snacks/Other: Nespresso Кофе с Молоком. more...

2114 kcal

Exercise: Mountain Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.1 kg a Week

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valensia123's Journal, 19 Sep 18

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valensia123's Weight History