Weigh In record (no journal entry) for 25 September 2018
|
75 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
638 kcal
|
Fat: 24.87g | Prot: 35.31g | Carbs: 57.33g.
Breakfast: Карп Запеченный, Кофе с Молоком, Помидоры, Льняные Семена. Lunch: Гречка Отварная, Кофе, Виноград. Dinner: Морковь, Семга на Гриле, Вино Красное Сухое. Snacks/Other: Кофе, Алые Паруса Капуста Провансаль . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valensia123's Weight History
|