valensia123's Journal, 10 Oct 18

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Weigh In record (no journal entry) for 10 October 2018

73.6 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

749 kcal

Fat: 23.96g | Prot: 50.08g | Carbs: 86.53g. Breakfast: Яйцо Всмятку, Сибирская Клетчатка Клетчатка Витаминная Поляна, Кофе с Молоком. Lunch: Запеченный или Жареный Тунец, Barilla Макароны Отварные. Dinner: Яблоко, Магнит Банан, Льняные Семена. Snacks/Other: Груша. more...

1947 kcal

Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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valensia123's Journal, 10 Oct 18

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