Weigh In record (no journal entry) for 25 October 2018
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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791 kcal
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Fat: 32.09g | Prot: 32.73g | Carbs: 92.90g.
Breakfast: Aice Chocolate, Nasi Goreng. Dinner: Permen, Nasi Putih, Sambal Goreng, KFC Crispy Chicken Thigh. Snacks/Other: Tempe Orek, Indocafe Coffeemix 3 in 1. more...
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Losing 0.2 kg a Week
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