Weigh In record (no journal entry) for 25 October 2018
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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963 kcal
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Fat: 42.72g | Prot: 38.21g | Carbs: 115.10g.
Breakfast: Yumurta Omleti, Tam Buğday Ekmeği, Kırmızı Domates, Yeşil Çay, Eti Lifalif Yulaf Ezmesi, Salatalık. Lunch: Dost Tam Yağlı Yoğurt, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Buono Nuts Bar, Muz. more...
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1993 kcal
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Exercise:
Fitness Training (Workout) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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melek_bjk69's Weight History
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