Weigh In record (no journal entry) for 25 October 2018
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62.1 kg
Lost so far: 28.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1027 kcal
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Fat: 27.45g | Prot: 36.50g | Carbs: 160.69g.
Breakfast: Apel, Greenfields Yogurt Original, Melon, Quaker Instant Oatmeal. Lunch: Nasi Putih, Ayam Goreng. Snacks/Other: Aice Chocolate Crispy. more...
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Losing 0.4 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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