Weigh In record (no journal entry) for 25 October 2018
|
64 kg
Lost so far: 17.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
1768 kcal
|
Fat: 68.31g | Prot: 128.28g | Carbs: 138.20g.
Breakfast: Lieken Urkorn Dinkel-Vollkorn, Rührei, Tomaten, Zwiebeln, O'grady Traditional Cheddar. Lunch: Harzer Harzer Käse, Trader Joe's Kürbiskerne mit Wasabimantel, Mandarine, Ananas, Äpfel, Trader Joe's Mandeln. Dinner: Aldi Kräuterbutter Baguette, Klostergarten Cornichons, Zwiebeln, Tomaten, Weißkohl, Meine Metzgerei Rindergulasch , Möhren, Butaris Butterschmalz. Snacks/Other: Cabernet Sauvignon. more...
|
|
2255 kcal
|
Exercise:
Reading - 3 hours, Cooking - 45 minutes, Fitness Training (Workout) - 33 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 42 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babydee01's Weight History
|