Weigh In record (no journal entry) for 25 October 2018
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62.1 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2394 kcal
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Fat: 77.73g | Prot: 96.16g | Carbs: 326.81g.
Breakfast: Bauducco Cereale Cacau e Castanhas. Lunch: Suco de Cajá, Sadia Calabresa, Frango no Forno, Grelhado ou Assado, Macarrão Alho e Óleo, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Copacol Mortadela, Leite (Leite Integral), Vitamilho Flocão Cuscuz, Betânia Manteiga, Clara de Ovo, Ovo. Snacks/Other: Extra Pão Sovado, Pão Francês. more...
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Gaining 2.8 kg a Week
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tomazcamara's Weight History
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