Weigh In record (no journal entry) for 25 October 2018
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110.5 kg
Lost so far: 9.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1041 kcal
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Fat: 36.85g | Prot: 67.41g | Carbs: 111.08g.
Breakfast: Mamão Formosa, Melão, Café com Leite Integral, Ovo Frito sem Gordura, Sonda Pão Francês Integral. Lunch: Juréia Pepino em Conserva, Qualitá Palmito Açaí, Milho Verde Cozido, Hellmann's Maionese Light, Subway Tomate, Queijo Mozzarella, Alcatra, Sonda Pão Francês Integral. more...
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steady weight
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douglasrbq's Weight History
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