Weigh In record (no journal entry) for 25 October 2018
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1115 kcal
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Fat: 32.26g | Prot: 55.84g | Carbs: 161.80g.
Breakfast: Substancia Suco Verde, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Melão Orange, Melão Amarelo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Batata Doce, Ovo Cozido. Snacks/Other: Ceifeiro Semente de Chia, Sabor da Terra Semente de Chia, Mamão Papaia. more...
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Losing 2.1 kg a Week
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VanessaFig's Weight History
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