Weigh In record (no journal entry) for 25 October 2018
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1751 kcal
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Fat: 83.69g | Prot: 73.67g | Carbs: 167.67g.
Lunch: Frikadellenbrötchen, Edeka Bio Cashewkerne, Onedaymore Müsli für die Figur mit Getrockneten Früchten und Zimt, Alnatura Alpenmilch Haltbar 1,5% Fett, Äpfel. Dinner: Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch, Rindergulasch mit Nudeln. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Château Feinherb Nuss. more...
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1923 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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vikma1985's Weight History
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