Weigh In record (no journal entry) for 24 October 2018
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1439 kcal
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Fat: 80.01g | Prot: 55.38g | Carbs: 134.91g.
Breakfast: Hindi Salam, Taze Kaşar Peyniri, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Tarhana Çorbası, Zeytinyağlı Barbunya. Dinner: Ispanak Yemeği, Migros Karışık Turşu. Snacks/Other: Fındık, Türk Kahvesi. more...
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Losing 4.2 kg a Week
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