slept til 9am 6/1/2018 183.8 BMI 29.7 fat 34.9% H2O 35.2% Musc 27.0% bone 3.8 lbs
5/27. 5/29 185.0. BMI = 29.9. 184.4. BMI 29.8 fat 35.1%=65# 34.8%=64# H2O 34.9% 35.1% muscle 27.4% 27.2% bone 3.6 lbs. 3.6 lbs
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83.4 kg
Lost so far: 29.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 46.93g | Prot: 87.64g | Carbs: 97.88g.
Breakfast: Coffee with Skim Milk, Publix Extra Large Eggs, Trader Joe's Cranberry Walnut Bread. Lunch: America's Choice California Navel Oranges, Pears, Peach, Hass Avocado, Publix Sockeye Salmon. Dinner: Roasted Potato, BelGioioso Parmesan Cheese, Buitoni Reduced Fat Pesto with Basil Sauce, Publix Boneless Skinless Chicken Breast Tenderloins. more...
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Losing 3.2 kg a Week
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tess taylorbunnag's Weight History
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