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zapatista
Journal
25 Oct 18
zapatista's Journal, 25 Oct 18
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Weigh In record (no journal entry) for 25 October 2018
96.7 kg
Lost so far:
7.6 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2018:
2577 kcal
Fat: 138.21g | Prot: 58.63g | Carbs: 284.07g.
Breakfast:
Dunkin' Donuts Chocolate Frosted Donut, Almonds, Burrito with Beef.
Lunch:
Fritos Original Corn Chips, Grandma's Chocolate Chip Cookies (34g), Dunkin' Donuts Chocolate Frosted Donut.
Dinner:
Ritz Fresh Stacks.
more...
2765 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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zapatista's Weight History
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