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早餐：南瓜子乳酪麵包1個/拿鐵（鮮奶100ml) 午餐：油飯150克/炒綠花椰菜1/2顆+去殼蝦子5隻/綠奇異果1顆 下午茶：大香蕉3/4根/莓釀核桃麵包1片（75克） 晚餐：蕃茄蛋炒飯/炒油菜/炒白菜/炒長豆/油菜炒豬肉片/甘梅地瓜薯條2塊
View Diet Calendar, 25 October 2018:
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1587 kcal
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Fat: 46.07g | Prot: 64.09g | Carbs: 241.87g.
Breakfast: 拿鐵咖啡, 南瓜子乳酪麵包. Lunch: 奇異果, 蝦, 炒花菜, 油飯. Dinner: 甘梅地瓜薯條, 油菜炒沙茶豬肉片, 番茄炒蛋, 炒白菜, 炒青菜. Snacks/Other: 蔓越梅核桃麵包, 香蕉. more...
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1417 kcal
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Exercise:
散步 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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