Weigh In record (no journal entry) for 25 October 2018
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62.7 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1604 kcal
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Fat: 63.09g | Prot: 61.77g | Carbs: 191.68g.
Lunch: Schwarzbrot, Speck, Emmentaler, Hofer Toastbrot. Snacks/Other: Apfelsaft, Vollmilch, Nestle Cini Minis Crunchy. more...
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Gaining 3.5 kg a Week
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