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減醣第3天，這月體重一直在61-62間拉鋸，暫將每日碳水100改為60，期待能打破停滯狀態，早日看見5字頭🍷
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60.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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940 kcal
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Fat: 51.20g | Prot: 74.85g | Carbs: 49.52g.
Breakfast: 水煮蛋, 義美 鮮乳, 清蒸或水煮蝦, 金潤益 黑芝麻粉, 金潤益 黃豆粉. Lunch: 奧利塔 橄欖油, 萬歲牌 無調味堅果, 雜糧飯, 魔芋, 木耳, 甜椒, 芹菜, 蝨目魚. Dinner: 鮭魚, 紅燒豆腐, 炒雞蛋（整個）, 茄子. more...
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Losing 1.1 kg a Week
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