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Iron Ranger
Journal
26 Oct 18
Iron Ranger's Journal, 26 Oct 18
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Weigh In record (no journal entry) for 26 October 2018
66.3 kg
Lost so far:
1.7 kg
.
Still to go:
66.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2018:
1289 kcal
Fat: 35.85g | Prot: 118.31g | Carbs: 117.27g.
Breakfast:
Gardenia Enriched White Bread, Bpi Best Creatine, Coffee with Sugar.
Lunch:
Harvey’S Meatloaf with Rolled Oats 500G, Basmati Rice (Cooked).
Dinner:
Veal Shank (Lean Only, Cooked, Braised) .
Snacks/Other:
Kit Kat Wafer Fingers in Milk Chocolate.
more...
2346 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes.
more...
Losing 2.1 kg a Week
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Iron Ranger's Weight History
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